Modern bodybuilding training programs are becoming more complex and sophisticated. Nevertheless, we ceased to notice that everything ingenious is simple, and
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How to build shoulders (deltoid muscles)? Discover the best exercises and strength training in the gym for men and women. How
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No, we will not force you to do strange isometric exercises. It is easy for a beginner to pump up with
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Greetings, dear readers! The coup-up is an exercise that is an excellent confirmation of the agility and physical strength of each
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Greetings, dear readers! Pull-ups are one of the most effective and at the same time difficult exercises. They are weighted by your
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Almost all people who want to stay slim and healthy already play sports, or want to choose something suitable for
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Hello dear friends! I recently experienced terrible back pain. I decided not to self-medicate and consult a doctor. What he told me was
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So, recently we have already discussed with you which exercises are useful for strengthening the back. Therefore, today I want to
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Greetings, dear readers! The stomach is a problem area for many of us. It may be too round, as if “puffed up”,
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Today’s conversation will be more interesting to the stronger sex than to the ladies. Therefore, I will appeal primarily to them.
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