About us

Heatwavefm.net is a portal for people who have begun to lead a healthy lifestyle, striving to maintain themselves in good physical shape and balanced emotional state.

The site contains information on the technique of exercises and training programs for the easy start of novice athletes. All articles are supported by illustrations and videos to facilitate the perception of the material. We write about training for both girls and men.
The site contains a database of popular exercises for different muscle groups, nutrition recommendations, articles on sports nutrition, as well as a biography of famous athletes. In one phrase – the versatility of fitness and bodybuilding.


Our mission is a healthy nation. We want to make fitness and bodybuilding affordable for everyone, and for this we explain the complex in simple words so that the maximum number of people can go in for sports and keep themselves in good physical shape.